Omega 3 Foods

Omega 3 Foods, The 15 Best Omega 3 Rich Fatty Acids Foods To Eat

sources of omega 3

What does Omega 3 do?

Omega-3 is important for quite a few reasons, some of which being;

Regulation of blood clotting
Boosting artery wall relaxation and contraction
Strengthening of cell membranes
Normalizing the speed at which your heart beats
Brain development and growth

And that’s just the beginning of what Omega 3 can do for you.

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