Omega 3 Information

You may have heard about Omega-3 fatty acids before but you may not quite understand what it is or why we need it. Omega-3 is an essential fat the body is incapable of making naturally.
That means that we have to get it from the foods and supplements that we put into our body.
Omega-3 is a polyunsaturated fat, which basically means that it is one of the “good fats”.
Polyunsaturated fats are natural and healthy whereas saturated fats or “bad fats” are found in highly processed foods and can lead to unfavorable health complications when consumed in large amounts and over a long period of time.