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Benefits Of Omega 3 Fatty Acids, According To Science

omega 3 fatty acid foods

You may have heard about Omega-3 fatty acids before but you may not quite understand what it is or why we need it. Omega-3 is an essential fat the body is incapable of making naturally.
That means that we have to get it from the foods and supplements that we put into our body.
Omega-3 is a polyunsaturated fat, which basically means that it is one of the “good fats”.
Polyunsaturated fats are natural and healthy whereas saturated fats or “bad fats” are found in highly processed foods and can lead to unfavorable health complications when consumed in large amounts and over a long period of time.

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Omega 3 Foods, The 15 Best Omega 3 Rich Fatty Acids Foods To Eat

sources of omega 3

What does Omega 3 do?

Omega-3 is important for quite a few reasons, some of which being;

Regulation of blood clotting
Boosting artery wall relaxation and contraction
Strengthening of cell membranes
Normalizing the speed at which your heart beats
Brain development and growth

And that’s just the beginning of what Omega 3 can do for you.

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What Are The Best Anti-Inflammatory Foods To Eat

What Are The Best Anti-Inflammatory Foods

What Are The Best Anti-Inflammatory Foods To Eat Flaxseed: The Omega-3 fatty acid in the Flaxseed helps inflammation. Green tea: Contains anti-inflammatory polyphenols. Turmeric: High anti-inflammatory properties due to its curcumin content.Green Tea: Contains anti-inflammatory polyphenols.  Turmeric: There are high levels of the anti-inflammatory property Curcumin in Turmeric.   Green Tea: Contains anti-inflammatory polyphenols.  Cantaloupe:…

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