What Are The Best Anti-Inflammatory Foods To Eat
Flaxseed: The Omega-3 fatty acid in the Flaxseed helps inflammation. Green tea: Contains anti-inflammatory polyphenols. Turmeric: High anti-inflammatory properties due to its curcumin content.Green Tea: Contains anti-inflammatory polyphenols.
Turmeric: There are high levels of the anti-inflammatory property Curcumin in Turmeric.
Green Tea: Contains anti-inflammatory polyphenols.
Cantaloupe: This fruit on a vine has a large number of anti-inflammatory phytonutrients.
Avocado: Contain anti-inflammatory fatty acids.
Lemon: Has anti-oxidants and anti-inflammatory vitamin C.
Berries and Cherries: Contain anti-inflammatory phytochemicals.
Pineapple: High in anti-inflammatory bromelain.
Kale: Has 45 anti-oxidants and anti-inflammatory flavonoids.
Garlic: Has high anti-inflammatory sulfur-containing compounds.
Broccoli: Contains anti-inflammatory and anti-oxidants phytonutrients.
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