What Are The Best Anti-Inflammatory Foods To Eat

Flaxseed: The Omega-3 fatty acid in the Flaxseed helps inflammation. Green tea: Contains anti-inflammatory polyphenols. Turmeric: High anti-inflammatory properties due to its curcumin content.Green Tea: Contains anti-inflammatory polyphenols. 

Turmeric: There are high levels of the anti-inflammatory property Curcumin in Turmeric.  

Green Tea: Contains anti-inflammatory polyphenols. 

Cantaloupe: This fruit on a vine has a large number of anti-inflammatory phytonutrients.

Avocado: Contain anti-inflammatory fatty acids. 

Lemon: Has anti-oxidants and anti-inflammatory vitamin C.

Berries and Cherries: Contain anti-inflammatory phytochemicals.

Pineapple: High in anti-inflammatory bromelain.

Kale: Has 45 anti-oxidants and anti-inflammatory flavonoids.

Garlic: Has high anti-inflammatory sulfur-containing compounds.

Broccoli: Contains anti-inflammatory and anti-oxidants phytonutrients.

I hope you have found, What Are The Best Anti-Inflammatory Foods To Eat useful. 

 

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