Stiff Neck Exercises That Work For Me

Oh, the right side of my neck is extremely stiff. There is a throbbing pain from the top of my neck to my Rhomboid (under my shoulder blades) scream. I felt a bit hopefully today, I called my pain mangement specialist and his is booked a month out, ugh. So, out of desperation I turn to YouTube to learn some additional stiff neck exercises. 

I have tried neck excerises prior to today. I have also tried everything, acupuncture, massage, physical therapy, and Botox injections. I have no doubt the rare diseases my body battles contribute to this pain. 

Botox does help but I am trying to make it my last resort. Out of desperation, I am back to scrolling and trying the neck exercises I have found on YouTube. 

I stumbled on this YouTube video and found the neck exercises easy to do and they did offer some immediate relief. I do need much more relief but this video is a pleasant surprise. 

I hope these stiff neck exercises help you.